” Warm month” is the first meter mainly: enriching qi and blood
Enriching qi and blood, to warm the body of uterus contraction. Edible warming food can promote blood circulation, to supplementing and purpose, and is not easy to sprains, low back pain is not. Avoid eating raw food,ocb1d2ccan ice or cold drinks.
” Warm month” is the second meter: more vitamin supplements
Eat more food containing nicotinic acid and vitamin B. Vitamin B2 is the balance of the human body oxygen consumption is an important material. Vitamin A, it can promote human metabolism cycle, Buzhong Yiqi, enhanced ability to cold role. Vitamin E and expand the role of the blood vessels, can strengthen the body end blood circulation. Peanut, sesame is rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B, enhance the ability of nerves against the cold.
” Warm month” is the third meter: eat more nuts, carrots and other hot food
Carrot can improve strength and immunity, activation of visceral function and blood running, so as to achieve conditioning visceral, warm, nourishing effect. Walnut is rich in lecithin and vitamin E, with enhanced cell activity, promote hematopoietic function, enhance the effectiveness of appetite. These are to improve the health, cold is good. Chestnut, there are stomach spleen, gluten blood effects.
” Warm month” is the fourth meter: eat more suited to the cold season of invigorating the spleen and stomach food
Can put them into all kinds of delicious dishes, can also be porridge or soup. Chub is applicable to cold stomach pain. Variegated carp Nuanwei and plays the role of, be dizzy tinnitus treatment. Mutton with warm the kidney deficiency, appetite, cold to wet effect. Rich in fat, protein, carbohydrate, inorganic salt and calcium, phosphorus, iron and other essential human nutrient composition. It is very suitable for kidney deficiency caused by the winter chills, with kidney yang, Yin Jianwei, unobstructed blood function.
” Warm month” is the fifth meter: eat more foods rich in iron
New mothers postpartum susceptible to iron deficiency,Chinese Herbal Product iron deficiency if the body, a variety of nutrients can be fully oxidized to produce heat, is an important cause of winter chills. Therefore, special attention should be paid to add iron-rich foods, such as lean meat, fish, animal liver, egg yolk, poultry, beans, mushrooms, spinach and celery. Pay more attention to scientific diet adjustment, eat more rich in vitamin C, fresh vegetables and fruits, to promote the body ’s absorption of iron. The so-called property before a fire on a piece of ice, postpartum, mothers after childbirth body Yang deficiency, produce less heat, so increase the warm is Chongzhongzhi is weighed, only in this way can we have a safe through the perfect winter child”"!

